Classes via Zoom:

Class Schedule 

Day

Monday

Tuesday

Wednesday

Thursday

 

Time

10 - 11 a.m.

6 - 7 p.m.

10 - 11 a.m.

6 - 7 p.m.

 

Class

Slow Flow

Yin/Restorative

Slow Flow

Yin/Restorative

 

Workshops

Yoga for a Better Night's Sleep

Sunday

July 5, 2020

7 - 8:15 p.m.

 

Unwind and let go of the day preparing yourself for relaxation and sleep. Modifications and adaptations will be available making this an All Levels class.

 

 

 

Class Descriptions

Slow Flow - Move and connect body and mind preparing yourself for the day. Modifications and adaptations will be available making this an All Levels class. 

 

 

Yin/Restorative - Longer held poses to let the body release stress and reset back to health. Focus on breath work to go more deeply into the pose. Props may be used. 

 

 

 

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