Classes via Zoom:

Class Schedule 


Monday 9am

Tuesday 6pm

Wednesday 9am




Slow Flow


Slow Flow




Springtime Tune-Up at Blissful Energy 3/11 10-11:15  $15



Gentle and Restorative Yoga, Breathwork and Guided Relaxation. 

240 South Wickham Rd.





Class Descriptions

Slow Flow - Move and connect body and mind preparing yourself for the day. Modifications and adaptations will be available making this an All Levels class. 



Yin/Restorative - Longer held poses to let the body release stress and reset back to health. Focus on breath work to go more deeply into the pose. Props may be used. 




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