Springtime Tune-Up at Blissful Energy 3/11 10-11:15 $15
Gentle and Restorative Yoga, Breathwork and Guided Relaxation.
240 South Wickham Rd.
Slow Flow - Move and connect body and mind preparing yourself for the day. Modifications and adaptations will be available making this an All Levels class.
Yin/Restorative - Longer held poses to let the body release stress and reset back to health. Focus on breath work to go more deeply into the pose. Props may be used.