Springtime Tune-Up at Blissful Energy 3/11 10-11:15  $15

Gentle and Restorative Yoga, Breathwork and Guided Relaxation. 

240 South Wickham Rd.

Slow Flow - Move and connect body and mind preparing yourself for the day. Modifications and adaptations will be available making this an All Levels class. 

Yin/Restorative - Longer held poses to let the body release stress and reset back to health. Focus on breath work to go more deeply into the pose. Props may be used.