The Yoga Space
1103 W Hibiscus Blvd
West Melbourne, FL 32904
Phone: 321 223-4285
Or use our contact form.
We offer Yoga classes, Workshops, and Private/Semi Private Sessions. The studio is located at the corner of Dairy and Hibiscus in Building 1103 # 405 take the Stairs or Elevator to the second floor. Classes are $10 or package of 5 for $4o . Looking forward to welcoming you here!
Classes For July
Mondays 10-11:00 *Beginner Yoga-Tami
5:30-6:30 Energy Yoga-Al
Tuesdays 10:-11:00 * Restorative Yoga with Lauren
6:00-7:00 *Yoga For Stress-Tami
Wednesdays 10:00-11:00 *Yoga For Stress-Tami
5:30-6:30 *Yoga Foundations-Tami
Thursdays 12:00-1:00 *Yoga For The Back&Shoulders-Tami
6:00-7:00 Vinyasa Flow-Gina
*Best classes for Beginners or those wanting a gentle yoga experience :)
Workshops For July-Buy Now Options at Bottom of Page
Yoga For The Summer Season with Tami-7/11 Sat. 10-11:30. All Levels $20.
Yes its's hot!!! In Yoga tradition, this is a time to practice long, slow, deep poses that are quiet, cooling, and calming. When out of balance during this yang solar season we may observe
ourselves being more competitive, self-critical, and judgemental causing digestive issues both physical and emotional. On the plus side, this can be a time of increased motivation, focus, and
desires. Join us for this seasonal workshop merging together pitta balancing yoga poses and ayurvedic tools All Levels Welcome.
Known as Nadi Shodana (nerve cleansing), the 2nd Series of Ashtanga is designed to strengthen the back body and balance the nadis or energy channels of the body, allowing Prana to flow freely. While some of the earlier asanas in the sequence may be familiar to many the sequence moves onto more intense backbends, arm balances, hip openers and headstand variations. The poses have their own health benefits and challenges but the specific combination of the poses works strongly on the nervous system, so it can have a very different effect on the body than the Primary series or other dynamic yoga classes. One year or more of the Primary series is suggested.
Breath and Bandhas 101 with Gina Wilson-7/26 Sat. 10-11:30. All Levels $20
Want to learn how to fold further, twist deeper,balance better, bend smarter and refine your movements. Learn how to utilize your breath and access internal locks in your body in order to discover greater depths in your practice. We will go over how to apply these tools in various types of postures. All Levels Welcome
The Yoga of Voice with Cara Marie- Sometime in July or Aug. The human voice is a powerful and mysterious instrument that we each carry. Explore the healing power of your voice as you move through yoga postures (asana) using tones, chants, and positive affirmations in this integrative workshop. All levels welcome.
Explore Yoga Now with Tami- 4 week series Aug 2nd thru Aug. 23. Saturdays 1-2:15pm. Cost $40 preregister or $50 .
Have you always wanted to try yoga but weren't sure where or how to start or feel uncomfortable joining a group thats been practicing together for awhile? That's why we're offering Explore Yoga. All props are provided.
Private Sessions are available for individuals or small groups. Call for more info. 321-223-4285.