The Yoga Space
The Yoga Space
 

The Yoga Space



 

 

We offer Yoga classes, Workshops, and Private/Semi Private Sessions. The studio is located at the corner of Dairy and Hibiscus in Building 1103 # 405. You can take the Stairs or Elevator to the second floor. Classes are $10 or package of 5 for $4o . Looking forward to welcoming you here!

 

 

                                   Classes For May

Mondays        10-11:00       *Beginner Yoga-Tami

                      5:30-6:30        Energy Yoga-Al

 

Tuesdays       10-11:00         *Restorative Yoga-Tami

                       6:00-7:00pm  *Yoga For Stress-Tami

                      

Wednesdays    10:-11:00   *Yoga For Stress-Tami

                         5:30-6:30    *Beginner Yoga-Tami

                         7:00-8:00p  *Tai Chi-Juliet

                        

Thursdays        10-11:00      *Tai Chi-Juliet

                          6:00-7:00      Hatha Flow-Cara Marie

 

Fridays             6:00-7:00pm   Community Flow with Brenda (donation based)

 

Saturdays         9:00-10:00am  Vinyasa Flow with Christine

     

 

*Best classes for Beginners or those wanting a gentle yoga experience :)

 

Workshops in May

Core Awakening with Cara Marie Sat 5/16 from 10:30-12:30. Take your yoga practice to the next level by developing your core strength with yoga inspired exercises, movements, breath work and meditation. A strong and flexible core can increase your vitality, improve your posture and enliven your willpower so that you can make healthy life choices. This workshop is acccessible to all levels and will include modifications for all of the postures and exercises.

Cost $20 or $25 at the door.

 

Spa Yoga with Brenda Sat 5/30 from 1-2:15. This class appeals to all of the bodies senses and transports you to new heights of relaxation. The physical practice, which is a floor based slow flow , spends time opening all energetic points of the body to leave the practiontioner with a blissed out feeling. We end with a relaxing 15 minute guided meditation.  During SPA, you may discover extra hands on assists and massages, a calming candlelit room, delightful scents and calming music. Cost $15 or $20 at the door.

  

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Private Sessions are available for individuals or small groups. Call for more info. 321-223-4285.

 

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Yin Yoga Deposit $50
Yin Yoga $225
Spa Yoga $ 15
Core Awakening $20
Teacher Training Deposit $500
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