We offer Yoga classes, Workshops, and Private/Semi Private Sessions. The studio is located at the corner of Dairy and Hibiscus in Building 1103 # 405. You can take the Stairs or Elevator to the second floor. Classes are $10 or package of 5 for $4o . Looking forward to welcoming you here!
Classes For May
Mondays 10-11:00 *Beginner Yoga-Tami
5:30-6:30 Energy Yoga-Al
Tuesdays 10-11:00 *Restorative Yoga-Tami
6:00-7:00pm *Yoga For Stress-Tami
Wednesdays 10:-11:00 *Yoga For Stress-Tami
5:30-6:30 *Beginner Yoga-Tami
7:00-8:00p *Tai Chi-Juliet
Thursdays 10-11:00 *Tai Chi-Juliet
6:00-7:00 Hatha Flow-Cara Marie
Fridays 6:00-7:00pm Community Flow with Brenda (donation based)
Saturdays 9:00-10:00am Vinyasa Flow with Christine
*Best classes for Beginners or those wanting a gentle yoga experience :)
Workshops in May
Core Awakening with Cara Marie Sat 5/16 from 10:30-12:30. Take your yoga practice to the next level by developing your core strength with yoga inspired exercises, movements, breath work and meditation. A strong and flexible core can increase your vitality, improve your posture and enliven your willpower so that you can make healthy life choices. This workshop is acccessible to all levels and will include modifications for all of the postures and exercises.
Cost $20 or $25 at the door.
Spa Yoga with Brenda Sat 5/30 from 1-2:15. This class appeals to all of the bodies senses and transports you to new heights of relaxation. The physical practice, which is a floor based slow flow , spends time opening all energetic points of the body to leave the practiontioner with a blissed out feeling. We end with a relaxing 15 minute guided meditation. During SPA, you may discover extra hands on assists and massages, a calming candlelit room, delightful scents and calming music. Cost $15 or $20 at the door.
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Private Sessions are available for individuals or small groups. Call for more info. 321-223-4285.